I’m Kai. After 25 years of trying anything and everything to lose weight, I finally accepted the truth about what works. Eat whole, clean food. Live an active lifestyle. Eat whole, clean food. Eat whole, clean food. For me, and I believe thousands of other obese women, taking an honest assessment of what I was fueling my body with was a game changer. This isn’t a diet, a plan, or a miracle. It’s learning about how your body responds to different nutrients and building a customized roadmap for your health. The journey never ends.