I can’t say for certain what the turning point was. What made me to stop with all the uber-diets and get real with myself. I can say that this last 5 months was going to pass no matter what I did, so I am very grateful that I was motivated and consistent. It makes the next part of the journey much more certain, knowing that I can expect stalls and bad days. But what it also shows me I can expect is success. I’ve lost about 15% of my bodyweight in 5 months. If I can repeat that success, I will be under 200 lbs by the middle of January, 2017. Numbers I haven’t seen for 13 years.
For now..one meal, one day, one workout at a time.